Common Moving Injuries – Causes And Prevention

Feb 15, 2022 The moving process involves pulling, pushing and lifting heavy appliances, furniture, boxes, etc. That takes a toll on your body, which increase the chance of injury. People get so involved in planning, researching, budgeting, decluttering, and packing that they overlook the tasks like loading and unloading belongings. When you do not make your plans properly and neglect the safety measures, you are most likely to suffer from some sort of injury. If you suffer from any severe neck, shoulder or back injury during the loading process, the relocation can get delay. The worst part is, the pain of such injuries can last for a lifetime. That is why you should always hire certified removalists in Canberra. They use the right tools and are well aware of the correct techniques to lift, load and unload all kinds of belongings. It will allow you to focus on other vital aspects that involve minimum risks. However, if you want to carry out the task on your own, you need to know about the injuries people usually suffer during relocation and how to avoid them. Reads on to know about the causes and prevention of common moving injuries.

Shoulder Injuries and Neck Injuries

Falls and overexertion during the relocation procedure cause shoulder and neck injuries. Muscle sprains, pinched nerves, and severe spinal injuries are all possible neck ailments. Shoulder dislocations, collarbone breaks and severed nerves are the most common shoulder injuries. Prevention: • Take breaks, so you don’t overexert yourself. • Use shoulder dolly to reduce the pressure and distribute the weight evenly.

Back Injuries

Most frequent moving-related activities (bending, hauling, lifting, etc.) place stress on the back, making it very sensitive to injury. Back strains and sprains are common, but other more severe injuries, such as torn muscles and herniated discs, as well as fractured vertebrae, can also occur. Therefore, if you are not physically strong enough or more than 40 years, you should consider hiring a genuine removals company in Canberra. Prevention: • Always push a heavy item instead of pull. • When you lift something heavy, put pressure on your legs instead of your back. • You should know how to lift heavy furniture when moving house. • Do not make a box too heavy so you can easily lift it.

Knee and Ankle Injuries

Knee injuries are common due to the exertion of moving. During frantic moving activities, it’s also easy to collide with something and injure or even break your knees. On moving day, twisting your ankle while lifting or dragging a large object is entirely possible. You also get injured when or bend and misstep your foot weirdly. Prevention: • Use kneepads and braces to provide support to your knees and minimise the strain on them. Seasoned removalists in Canberra also wear such things on moving day. • Wear sturdy shoes with ankle support to protect your ankles. It will also reduce the risk of slips and falls. • Clear your way to reducing the risk of trips, hits and falls.

Muscle Injuries

On moving day, hard physical activity puts muscles and connective tissues in danger of cramps, tears, strains and ruptured ligaments. If you want to stay away from the following types of muscle injuries, you should contact a reliable removals company in Canberra. If you are looking for professionals, make sure you know how to find a reliable moving company. Muscle strains: Commonly referred to as a pulled muscle, a muscle strain usually happens when the muscle is overstretched or overused. Muscle tears: A muscle tear is a more serious injury where not only the muscle fibres are torn, but the blood vessels that supply the muscle are also damaged. Muscle cramps: Muscle cramps occur due to the accumulation of lactic acid during vigorous activity when the body needs a quick supply of energy. Torn ligaments and tendons: The tissues can get torn when put under too much stress and cause pain and swelling. Prevention: • A little bit of stretching and exercising before starting any moving activities is important because it will warm up your muscles. • Dehydration makes your muscles less flexible. That leads to tearing and cramping of muscle fibres. • Take frequently breaks so your tendons, ligaments, and muscles can relax. • Use advanced loading equipment.

Cuts and Scrapes

Cuts and scrapes are the most common injuries sustained while relocating. Moving sharp things or boxes containing tools, kitchen items, glassware, or other breakables or sharp items that are not properly packed can easily result in such injuries. Prevention: • Wear gloves and clothing like thick clothing, long-sleeved shirts, long pants, closed shoes, etc. • Pack fragile and sharp items as safely as possible. You can wrap them in thick protective materials, with packing tape, use put inside small and strong containers.

Conclusion

The relocation process is already stressful, so the last thing you want to suffer from an injury that will make things even more complicated. If you want to stay away from injuries, keep in mind the safety measures and make a plan well before moving out of the home. The most effective way to make sure that you do not encounter with any unfortunate accident is by hiring the best removalists in Canberra.